Cracked heels, also called heel fissures, develop when dry, thickened skin around the heel begins to split. Calluses may form along the edge of the heel, and deeper cracks can become uncomfortable or increase the risk of infection. Several factors can contribute to cracked heels. Dry climates and colder winter weather may make the skin more likely to crack. Frequently wearing backless shoes can also create thickened skin around pressure points of the heel. Walking barefoot on hard surfaces may contribute to the problem. Cracked heels can affect anyone, although age and certain medical conditions may increase the likelihood of developing dry skin.

Sometimes, cracked heels are connected to an underlying health or skin problem rather than weather or footwear alone. Eczema can cause dry, cracked skin and may affect the feet. Diabetes and psoriasis can also contribute to heel problems. Other possible causes include hypothyroidism, an autoimmune disorder, and infections like athlete’s foot. Because several conditions can produce dry or damaged skin, identifying the reason for recurring heel cracks is important. People with diabetes should be particularly careful with cracked heels because skin damage can create additional concerns. Severe cracks or heel fissures that do not improve should receive professional medical attention.

A podiatrist can examine cracked heels and determine whether pressure, footwear, or an underlying medical issue may be contributing to the problem. Professional evaluation is especially important when the cracks become deep or painful. A podiatrist can also check for signs of infection and determine whether another foot condition is affecting the skin. Treatment can be based on the severity and cause of the heel fissures rather than simply addressing their appearance. Proper footwear and supportive heel cushioning may also be recommended as part of professional care. If cracked heels become painful, persistent, or concerning, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a foot deformity that develops when the big toe gradually leans toward the smaller toes. As the toe shifts, the joint at its base begins to stick outward, creating a noticeable bump. Bunions do not always cause symptoms, but they can become painful as the foot changes. Discomfort may develop around the big-toe joint, beneath the ball of the foot, or in nearby toes. The joint can also become red, swollen, and harder to move. Bunions may also place pressure on nearby toes and contribute to changes in their position.

Several factors may increase the likelihood of developing bunions. Genetics can play a role because some people may inherit weaker tendons and ligaments that affect foot stability. Flat feet and certain joint diseases may also increase the risk. Tight or pointed shoes are not considered the main cause of bunions, but they can increase pressure on the toes and make symptoms worse. As the deformity progresses, the front of the foot may become wider. Some people eventually experience increasing pain or difficulty walking, while others continue to have only mild symptoms.

A podiatrist can evaluate a bunion and determine how much the position of the big toe has changed. The examination may include observing the foot while standing and walking. A weight-bearing X-ray can provide a clearer view of the deformity and show the position of the bones. Treatment depends on symptoms, the degree of deformity, and other medical conditions. Professional nonsurgical care may help reduce discomfort, but it does not permanently correct the misalignment. When a bunion causes severe pain and other treatment has not helped, surgery may be considered to correct the position of the toe. If a bunion is causing persistent foot pain or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are suffering from bunion pain, contact one of our podiatrists of Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain while cycling is common, but persistent discomfort should not be ignored. Cycling places repeated pressure on the feet, especially during long rides. Common symptoms include burning, aching, or tenderness, and pain may develop in the toes, ball of the foot, or heel. Common causes include wearing poorly fitting cycling shoes, excessive pressure, and foot alignment problems. A podiatrist can identify the source and recommend appropriate care.

Cyclists can experience a number of foot problems. Blisters often develop from friction, moisture, or shoes that fit too tightly. They may cause tenderness, redness, and a fluid-filled area. Hot foot, also called burning feet, can cause burning, tingling, or numbness in the forefoot. It may occur when cycling shoes compress nerves or restrict normal foot expansion. Arch or heel discomfort can also develop when footwear lacks support. Risk factors include longer rides, improper shoe size, and increased cycling intensity.

The right cycling shoes can improve comfort. Shoes should provide enough room for the toes without allowing excessive movement. Cycling socks can also improve comfort. Moisture-wicking socks help reduce dampness and friction, while padded socks can provide additional cushioning. Avoid socks that are excessively thick if they make your cycling shoes feel tight. If symptoms continue, a podiatrist may examine your feet, assess your footwear, and evaluate alignment. Treatment may include blister care, shoe recommendations, or orthotics, when appropriate.

Reduce foot pain by adjusting riding habits and noticing early symptoms. Give irritated areas time to recover instead of pushing through worsening pain. A podiatrist can help determine whether your symptoms are caused by footwear, pressure, or another foot condition. Early care can help prevent problems from disrupting rides. If you have foot pain from cycling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Parkwood Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.