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Items filtered by date: July 2022

Tuesday, 26 July 2022 00:00

Heel and Toe Spurs May Require Surgery

There are several different types of foot surgery that have to be performed for permanent relief. A bone spur is a growth on the back of the heel that can develop from wearing shoes that do not fit correctly. The Achilles tendon is often affected by a bone spur, and may have to be repaired following removal of the bone spur. A cast is generally worn for several weeks, and this is helpful as the healing process occurs. The removal of a toe spur can be a reason to have foot surgery. This is a bony growth that develops on the toe, and the surgery is done by making a small cut in the skin surrounding the toe spur. A tool that is referred to as a power rasp is inserted into the small incision, and used to file the spur in addition to smoothing the skin. The majority of patients wear a surgical shoe for several weeks following the surgery. This is helpful in providing stability and protecting the affected toe. If you have developed spurs on your foot, it is strongly advised that you are under the care of a podiatrist who can effectively perform the foot surgery that is needed.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Parkwood Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Tuesday, 19 July 2022 00:00

Methods to Exercise the Feet

The feet carry the weight of the body, and provide the foundation for positive physical and mental health. If the feet are weak, and range of motion is limited, the joints and muscles in the foot may compensate. This can result in foot pain. This can cause an increased risk in falling, and it is helpful for several reasons to maintain foot strength. Additionally, the ankles may work harder than they should to keep the body moving. An effective foot stretch is called the “folded blanket walk.” This is done by placing a blanket on the floor, and beginning to walk on it. This can be beneficial in promoting balance and flexibility. Additionally, a popular foot stretch consists of rolling the sole of the foot from the top to the bottom on a tennis ball while sitting in a chair. This is beneficial in keeping the arch of the foot strong. Toe lifts are done to strengthen the toes, and they are practiced by sitting in a chair, and lifting each toe individually. There are many different types of foot exercises that can be done daily, and if you would like more information about the benefits and how to perform them, please consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Being overweight or obese can cause a variety of health problems, including issues with your feet and ankles. Extra pounds can mean extra pressure placed on these areas, which may lead to foot pain, plantar fasciitis, arthritis, flat feet, and peripheral edema. Peripheral edema is the medical term for swelling in the feet, ankles, and lower legs. The swelling occurs when there is decreased blood circulation caused by excess body mass which, in turn, leads to an accumulation of fluid in the tissues. Peripheral edema may sometimes be prevented by exercising regularly, reducing salt consumption, and achieving/maintaining a healthier body weight. A podiatrist can provide additional prevention tips for peripheral edema, and use a variety of methods to treat it.


 

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet

Tennis is a sport that engages your whole body and requires flexibility, strength, and endurance. As a full-body physical activity, tennis can increase a person’s risk of injuring their legs, arms, wrists, back, knees, feet, and ankles. Common tennis injuries in the feet and ankles include tennis toe and ankle sprains. Tennis toe is a simple injury that causes a toenail to hemorrhage when a toe is repeatedly forced up against the shoe’s toe box during the sport’s quick starts and stops. Tennis toe can be avoided by choosing footwear with ample room in the toe box and keeping the toenails properly trimmed. Ankle sprains occur when the ligaments that bind and support the ankle become stretched beyond their normal limits. Again, proper footwear may help to prevent some ankle sprains, specifically, sneakers with extra support in the back of the shoe help to maintain their shape. A podiatrist can treat any foot or ankle injuries that may occur while also offering additional advice on proper footwear and how best to protect yourself from future problems.


 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Parkwood Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Friday, 01 July 2022 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

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