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Tuesday, 12 October 2021 00:00

Heel pain is very common and can be caused by a variety of foot and ankle problems. A stabbing pain in the heel that is at its worst in the morning or after a long period of rest may indicate plantar fasciitis. Plantar fasciitis is the inflammation of the ligament that runs along the bottom of the foot. Pain in the back of the heel and back of the ankle may be due to Achilles tendonitis. In children between the ages of 8 and 14, one common cause of heel pain is Sever’s disease, an inflammation of the growth plate of the heel bone. If you are experiencing heel pain, please seek the care of a podiatrist who can diagnose and treat your condition. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 05 October 2021 00:00

Cracked heels are not only unattractive, but they can be uncomfortable and painful as well. If cracks are allowed to deepen, they may even bleed or become infected. Cracked heels can worsen in the summertime due to dehydration, so make sure you drink plenty of water. You can try to soften your cracked heels overnight by applying petroleum jelly or a thick cream at bedtime and sleep with socks on which will help lock moisture in. Because air, dirt, and other pollutants can dry out and roughen skin, limit wearing open-backed shoes and do not walk barefoot. Some believe that soaking your feet in paraffin wax—a natural emollient—can help loosen skin and remove dead skin cells to help soften heels. For professional tips on prevention, or to get treatment for deep, bleeding, or painful cracked heels, make an appointment with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 28 September 2021 00:00

There are many possible causes of swollen feet—ranging from mild, temporary conditions to severe medical emergencies. Here is a run-down of the top 5: 1) Trauma. After an injury, the body’s inflammatory response floods the injured area with white blood cells, antibodies, proteins, and other fluids, causing swelling and inflammation. 2) Diseases. Diseases of the heart, kidney, liver, and lymphatic system can compromise the body’s ability to pump or regulate the blood, and expel wastes, causing a build-up of fluid in various parts of the body—including the feet and legs. 3) Venous Insufficiency. Swelling in the feet and legs may occur when the venous valves—which return blood back to the heart—are damaged and dysfunctional. 4) Pregnancy. Hormonal surges and a growing uterus pressurize veins and increase water and sodium—leading to edema (swelling) in the feet, hands, and legs. 5) Inactivity. Sitting or standing still for prolonged periods of time can cause fluid to temporarily accumulate in the tissues of the feet and ankles. If your feet or ankles become swollen or painful, schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Parkwood Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Thursday, 23 September 2021 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

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